:root{--bg:#101716;--card:#172120;--muted-bg:#1f2b28;--line:#26332f;--text:#e7eeec;--muted:#8ea29d;--primary:#2bbfa6;--primary-fg:#06201c;--done:#173f38;--done-strong:#1f574d;--warn:#e9b44c;--warn-bg:#3a2f14;--danger:#ef6b5f;--done-fg:#bff3e7;--done-label:#a9bdb8;--control:#647a74;--warn-line:#5a4718;--down-bg:#3d1d1a;--down-fg:#ffb1a8;--pr-fg:#2a1f00;--tabs-bg:#101716eb;--shadow:#0006;--chip-on-done:#ffffff0f;--rest-btn-on-primary:#00000026;--radius:14px;--tap:52px;--tap-min:44px;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{background:var(--bg);color:var(--text);margin:0}body{-webkit-text-size-adjust:100%;overscroll-behavior-y:none;font:16px/1.4 -apple-system,BlinkMacSystemFont,SF Pro Text,system-ui,sans-serif}button,input,textarea{font:inherit;color:inherit}::selection{background:var(--done-strong);color:var(--done-fg)}input,textarea{caret-color:var(--primary)}p,li{text-wrap:pretty}h1,h2,h3{text-wrap:balance}.sr-only{clip:rect(0 0 0 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.icon{fill:none;stroke:currentColor;stroke-width:2px;stroke-linecap:round;stroke-linejoin:round;flex:none;display:block}:focus-visible{outline:2px solid var(--primary);outline-offset:2px}button{cursor:pointer;touch-action:manipulation;background:0 0;border:0}h1,h2,h3{margin:0;line-height:1.2}h1{letter-spacing:-.02em;font-size:30px}h2{letter-spacing:-.01em;font-size:24px}h3{font-size:17px}p{margin:0}.screen{max-width:560px;padding:calc(env(safe-area-inset-top) + 16px) 16px calc(env(safe-area-inset-bottom) + 96px);flex-direction:column;gap:14px;margin:0 auto;display:flex}.muted{color:var(--muted)}.small{font-size:14px}.center{text-align:center}.card{background:var(--card);border-radius:var(--radius);box-shadow:inset 0 0 0 1px var(--line);flex-direction:column;gap:10px;padding:16px;display:flex}.primary,.ghost{min-height:var(--tap);border-radius:12px;padding:0 18px;font-weight:600}.primary{background:var(--primary);color:var(--primary-fg)}.primary:active{filter:brightness(.9)}.primary.big{width:100%;min-height:60px;font-size:19px}.ghost{background:var(--muted-bg)}.ghost:active{background:var(--line)}.danger{color:var(--danger)}.link{color:var(--primary);text-underline-offset:3px;align-self:flex-start;min-height:0;padding:0;text-decoration:underline}.link.tap{min-height:var(--tap-min);align-items:center;display:inline-flex}.small-btn{min-height:var(--tap-min);box-shadow:inset 0 0 0 1px var(--control);color:var(--muted);background:0 0;align-self:flex-start;align-items:center;gap:8px;padding:0 14px;font-size:15px;display:inline-flex}.icon-btn{width:var(--tap-min);height:var(--tap-min);background:var(--muted-bg);border-radius:12px;flex:none;place-items:center;display:grid}.row-gap{flex-wrap:wrap;gap:10px;display:flex}.row-gap>*{flex:auto}.row-between{justify-content:space-between;align-items:center;gap:10px;display:flex}.stack{flex-direction:column;gap:8px;display:flex}.segmented{background:var(--muted-bg);border-radius:12px;gap:4px;padding:4px;display:flex}.segmented button{min-height:44px;color:var(--muted);border-radius:9px;flex:1;font-weight:600}.segmented button.on{background:var(--card);color:var(--text);box-shadow:0 0 0 1px var(--line)}.small-seg button{min-height:var(--tap-min);white-space:nowrap;padding:0 14px;font-size:15px}.week-foot{flex-direction:column;gap:10px;display:flex}.week-foot .segmented{align-self:flex-start}.chip{min-width:var(--tap-min);min-height:var(--tap-min);background:var(--muted-bg);border-radius:10px;padding:0 10px;font-weight:600}.chip.on{background:var(--primary);color:var(--primary-fg)}.chips-scroll{scrollbar-width:none;gap:6px;padding-bottom:2px;display:flex;overflow-x:auto}.chips-scroll .chip{white-space:nowrap;flex:none;font-size:14px}.pill{background:var(--done-strong);color:var(--done-fg);white-space:nowrap;border-radius:999px;padding:2px 8px;font-size:12px;font-weight:700}.pill.dim{background:var(--muted-bg);color:var(--muted)}.pill.pr{background:var(--warn);color:var(--pr-fg)}.pill:empty{display:none}.banner{border-radius:12px;padding:12px 14px;font-weight:600}.banner.warn{background:var(--warn-bg);color:var(--warn);box-shadow:inset 0 0 0 1px var(--warn-line)}.home-head{flex-direction:column;gap:12px;padding-top:8px;display:flex}.phase{flex-direction:column;gap:4px;display:flex}.phase-week{color:var(--primary);font-weight:600}.off-order{color:var(--warn);font-weight:600}.next h2{font-size:28px}.ex-list{color:var(--muted);flex-direction:column;gap:3px;margin:0;padding-left:22px;font-size:15px;display:flex}.ex-list li.main{color:var(--text);font-weight:600}.notice{box-shadow:inset 0 0 0 1px var(--primary)}.big-count{font-size:26px;font-weight:700}.week{grid-template-columns:repeat(7,1fr);gap:6px;margin:0;padding:0;list-style:none;display:grid}.day{background:var(--bg);color:var(--muted);border-radius:10px;flex-direction:column;align-items:center;gap:4px;padding:8px 0;font-size:13px;display:flex}.day i{height:20px;color:var(--text);font-style:normal;font-weight:700}.day.sugg{box-shadow:inset 0 0 0 1px var(--line)}.day.today span{color:var(--text);font-weight:700}.day.trained{background:var(--done-strong);color:var(--done-fg)}.session{padding-top:0}.session-head{z-index:5;padding:calc(env(safe-area-inset-top) + 10px) 0 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.ghost{min-height:var(--tap-min);box-shadow:inset 0 0 0 1px var(--control);color:var(--muted);background:0 0;padding:0 14px;font-size:15px}.cardio.skipped{opacity:.6}.grid2{grid-template-columns:1fr 1fr;gap:10px;display:grid}.num-input{flex-direction:column;gap:4px;min-width:0;display:flex}.num-label{color:var(--muted);font-size:13px}.num-box{background:var(--bg);min-height:48px;box-shadow:inset 0 0 0 1px var(--control);border-radius:10px;align-items:center;gap:6px;padding:0 10px;display:flex}.num-box input{background:0 0;border:0;outline:0;flex:1;width:100%;min-width:0;font-size:18px;font-weight:600}.num-box span{color:var(--muted);font-size:13px}.text-input,input[type=date]{background:var(--bg);min-height:48px;box-shadow:inset 0 0 0 1px var(--control);border:0;border-radius:10px;width:100%;padding:0 10px;font-size:17px}textarea{background:var(--bg);width:100%;box-shadow:inset 0 0 0 1px var(--control);resize:vertical;border:0;border-radius:10px;padding:10px 12px;font-size:16px}input:focus,textarea:focus{outline:2px solid var(--primary);outline-offset:0}.finish{flex-direction:column;gap:10px;padding-bottom:80px;display:flex}.rest{z-index:10;background:var(--card);box-shadow:0 -1px 0 var(--line), 0 -12px 30px var(--shadow);padding-bottom:env(safe-area-inset-bottom);position:fixed;bottom:0;left:0;right:0}.rest-bar{background:var(--primary);transform-origin:0;height:4px;transition:transform .25s linear}.rest-body{align-items:center;gap:8px;max-width:560px;margin:0 auto;padding:10px 16px;display:flex}.rest-info{flex-direction:column;flex:1;min-width:0;display:flex}.rest-label{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;font-size:13px;overflow:hidden}.rest-clock{font-variant-numeric:tabular-nums;font-size:34px;font-weight:800;line-height:1.1}.rest-btn{background:var(--muted-bg);border-radius:12px;min-width:56px;min-height:52px;padding:0 10px;font-weight:700}.rest-done{background:var(--primary);color:var(--primary-fg)}.rest-done .rest-body{padding-top:22px;padding-bottom:22px}.rest-done .rest-clock{font-size:44px}.rest-done .rest-label{color:var(--primary-fg);font-weight:700}.rest-done .rest-btn{background:var(--rest-btn-on-primary)}@media (prefers-reduced-motion:no-preference){.rest-done{animation:.9s cubic-bezier(.16,1,.3,1) 3 rest-flash}}@keyframes rest-flash{0%{background:var(--done-fg)}to{background:var(--primary)}}.list{flex-direction:column;gap:6px;margin:0;padding:0;list-style:none;display:flex}.list button{text-align:left;background:var(--card);width:100%;min-height:60px;box-shadow:inset 0 0 0 1px var(--line);border-radius:12px;align-items:center;gap:12px;padding:10px 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.line{fill:none;stroke:var(--primary);stroke-width:2.5px;stroke-linejoin:round;stroke-linecap:round}.chart .dot{fill:var(--card);stroke:var(--primary);stroke-width:2px}.chart .dot.last{fill:var(--primary)}.chart .line.avg{stroke-width:3.5px}.chart .dot.faint{stroke:var(--muted);stroke-width:1.5px}.chart .dot.faint.last{fill:var(--muted)}.tabs{z-index:8;background:var(--tabs-bg);-webkit-backdrop-filter:blur(12px);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom);justify-content:center;display:flex;position:fixed;bottom:0;left:0;right:0}.tabs button{max-width:140px;color:var(--muted);flex-direction:column;flex:1;align-items:center;gap:2px;padding:8px 0 6px;font-size:11px;font-weight:600;display:flex}.tabs svg{fill:none;stroke:currentColor;stroke-width:1.8px;stroke-linecap:round;stroke-linejoin:round;width:26px;height:26px}.tabs button.on{color:var(--primary)}.pill.saved{opacity:0;transition:opacity .3s}.pill.saved.on{opacity:1}